Our Services

Classes offered at Crossfit Valley Road

  • morning 5:45am - 6:30am

    Morning Class

    Monday – Friday 5:45am – 6:30am ...

  • lunchtime 12:00 - 12:45pm

    Lunchtime Class

    Monday – Friday 12:00 – 12:45pm ...

  • afternoon 5:15pm - 6pm

    Afternoon Class

    Monday – Friday 5:30pm – 6:15pm ...

  • sat 8:30am

    Saturday Session

    All welcome for our Saturday session, bring some newbies and share in the fitness.  Come ...

  • ladies 8am - 9am

    Ladies Class

    Tuesdays and Thursdays at 8am Join us for an all ladies class ...

Trainer Profiles

  • jaco

    Jaco van der Vyver

    Hobbies outside of CrossFit? Playing FIFA with my friends, spending time with my loved ones and animals. And going away over weekends to some of my favourite getaway places. Favourite Movie? The inter ...

  • jarryd

    Jarryd

    Hobbies outside of CrossFit? Electronic junkie, DIY Guy – loving fixing and building things from nothing, Big movie and series fan, Enjoy keeping active( hiking, Camping, going to the beach) Fav ...

  • no-photo

    Kyle

    Favourite movement? Ring muscle ups Hobbies outside of CrossFit? Mountain biking and fishing Favourite movie? Nitro circus Best and worst movement to coach and why? Best:  squat clean Worst:  snatch ...

  • bjorn

    Bjorn Ronaasen

    Hobbies outside of CrossFit? Adventuring Favourite movie? The Avengers + The Avengers Age of Ultron Best and worst movement to coach and why? Best: Body weight Squat, because it is very simple and is ...

home-testimonials

There are classes everyday and they really keep an eye on your progress and provide help and advice where you need it.

Leandra



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