Our Services
Classes offered at Crossfit Valley Road
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07:00 - 07:45
Fitness 45
Monday, Wednesday and Fridays at 7am Join us for Fitness 45 class ...
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5:45am - 6:45am
Morning Class
Monday – Friday 5:45am – 6:45am ...
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8am - 9am
Ladies Class
Monday, Wednesday and Fridays at 8am Join us for an all ladies class ...
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12:00 - 1:00pm
Lunchtime Class
Monday – Friday 12:00 – 1:00pm ...
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5:30pm - 6:30pm
Afternoon Class
Monday – Friday 5:30pm – 6:30pm ...
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18:30 - 19:30
Evening Class
Monday – Thursday 18:30 – 19:30 ...
Trainer Profiles
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Jaco van der Vyver
Hobbies outside of CrossFit? Playing FIFA with my friends, spending time with my loved ones and animals. And going away over weekends to some of my favourite getaway places. Favourite Movie? The inter ...
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Jarryd
Hobbies outside of CrossFit? Electronic junkie, DIY Guy – loving fixing and building things from nothing, Big movie and series fan, Enjoy keeping active( hiking, Camping, going to the beach) Fav ...
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Kyle
Favourite movement? Ring muscle ups Hobbies outside of CrossFit? Mountain biking and fishing Favourite movie? Nitro circus Best and worst movement to coach and why? Best: squat clean Worst: snatch ...
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Bjorn Ronaasen
Hobbies outside of CrossFit? Adventuring Favourite movie? The Avengers + The Avengers Age of Ultron Best and worst movement to coach and why? Best: Body weight Squat, because it is very simple and is ...
