The Biomechanics of Prolonged Sitting and Its Terrible Impact on the Body
Muscles Involved in Prolonged Sitting When you sit for extended periods, specific muscles become overactive or underactive, leading to imbalances: Effects of Prolonged Sitting on Body Biomechanics 5 Highly Effective Exercises and Stretches 1. Hip Flexor Stretch (Lunge Position) 3. Cat-Cow Stretch 4. Dead Bug 5. Pigeon Pose Long-Term Solutions and How CrossFit Can Help
